Certifications

• Certified Fitness Trainer & Specialist in Senior Fitness
• TRX, Stick Mobility
• Road Runners Club of America Running Coach Level 1
• USAW Level 1 & 2

My mission as an ISSA-certified fitness professional is to serve all populations, specifically specializing in Senior Fitness, Strength, Endurance, Health and Wellness through ones Awareness, Accountability, Consistency, Kindness and (Com)Passion.

Coach Cindy writes the Conditioning Program for Bellbar Strength Lab and is well versed in CrossFit, Olympic Weightlifting (for all ages) and strength & conditioning. She is currently available for private clients in Park Ridge, Oak Park & Westmont (Bellbar Strength Lab). Call/text Cindy directly at: 708-705-0871 for appointments.